Ayurveda & Dosha Types
The roots of Ayurveda are found in the Indian sub-continent, where the learned men did research and developed this globally recognized alternative medicine. The goodness of the Ayurveda medicine has been demonstrated for centuries and it is still considered the best medicine for keeping the soul, mind and body healthy. The Ayurveda works on the principle that the body and mind are totally joined and the mind has the capability of regaining and healing the body. So, Ayurveda is basically the science of life that makes the human knowledgeable and aids in leading an active and healthy life through awareness building.
Foundation of the Ayurveda
Ayurveda recognizes the uniqueness of each individual and works on the notion that there is no one size fits all method. The diet and the lifestyle routine working for one person may not show any improvement in the other. Ayurveda believes in the virtue of avoiding. It lays down certain parameters to regulate the physical and emotional health by following which, one can remain vibrant and healthy. The Ayurveda methodology considers changes in food and lifestyle the most important therapy. The simple dietary changes and exercise can remove the imbalance in the body.
The three musketeers
The Ayurvedavisualizes the world in the purview of three essential doshas viz. vata, pitta and kapha. The doshas are considered as combinations that resolve our personality disorders. Each dosha has a different role to play and helps in maintaining the physiological functions of the body.
1)Vata Dosha- This dosha is made up of air and space. It is the most profound of all and since it is invisible, it is identified by the traits of coldness, roughness, dryness and mobility. The Vata energy is the one that rules the physical movement, blood circulation and breathing in the human body. It exists in the nervous system. The person with this type of dosha is creative, easy learners and fun loving. The humans having this dosha suffer from dry skin problem and have low tolerance to cold weather. The irregularity of this dosha might lead to feelings of stress and anxiety. The diet plan of people suffering from this dosha should include fruits, dairy items, rice and nuts followed by yoga, swimming or walking. Since it is the most difficult to control, avoiding its imbalance is mandatory to maintain the rhythm.
2)Pitta Dosha- The pitta dosha is a combination of fire and water. The fire stays in the liquid form of acid and enzymes. The dosha is responsible for the digestion and regulation of the metabolism. The dosha in control, leads to higher level of intelligence and understanding. On the contrary, its imbalance leads to frustration, irritability, anger which further leads to liver, acidity and inflammatory problems. The dosha dominant individual has low tolerance to hot weather so they are advised to consume products that have soothing and cooling effect on body like water, fruits and vegetables
3)Kapha Dosha- The mix of earth and water is the energy responsible for the management of growth in the human body. The dosha is responsible for maintenance of the immune system and hydration. The people of this dosha are affectionate beings and are very faithful and reliable. The imbalance of the dosha causes asthma, sinusitis and respiratory troubles and can make the person insecure and jealous. The balance should be maintained by avoiding packaged foods, adopting a healthy lifestyle with physical activity to avoid weight gain.
