What is Vinyasa Yoga?
Vinyasa Yoga, going with the flow You’ve heard of Ashtanga yoga and Bikram yoga. What exactly is Vinyasa yoga? The word ‘vinyasa’ means ‘variation within parameters.’ It comes from a...
Sat, Aug 05, 23
How does Yoga Keep you Fit?
How Yoga Keeps You Fit Our Western expectations of medicine make us reliant on scientific evidence to understand the benefits of any form of activity. Therefore, the centuries of yoga...
Sat, Aug 05, 23
The Purpose of Yoga Mudras
Ancient Seal of Energy The specific positioning of hands and fingers during the practice of yoga is not an accidental flourish. The symbolic gestures are known as mudras. These spiritual gestures...
Sat, Aug 05, 23
Ashtanga Yoga Moon Days
Ashtanga Yoga Moon Days The Ashtanga Yoga tradition observes the full and new moon phases as holidays. The moon plays a vital role in the lives of all living beings on...
Sat, Aug 05, 23
Why Should Every Athlete Do Yoga?
Yoga can be extremely beneficial to athletes. Many athletes do not think that yoga fits into their very intense training schedules nor do they even consider making time for it....
Sat, Aug 05, 23
Benefits of Meditation
Benefits of Meditation Meditation describes self-induced practices to calm the mind and body to rest itself and redevelop congenital abilities in a calming manner. Meditation has been around for centuries,...
Sat, Aug 05, 23
What Are the 7 Chakras
What Are the 7 Chakras Chakra has been defined as a center of energy. Chakras can therefore be defined as the energy centers within the human body that play an...
Sat, Aug 05, 23
The Benefits of Yoga For Seniors
Yoga For Seniors Yoga is a growing popular activity people do as a way to relax and get in shape. It is both spiritual and physically improving on a...
Sat, Aug 05, 23
The meaning of Surya Namaskar (Sun Salutations)
Sun Salutations – The Meaning of Surya Namaskar Surya Namaskar or salute to the sun (sun salutations) is a warm up routine used in yoga that is based on a...
Sat, Aug 05, 23
What Are The Bandhas?
What Are The Bandhas? Bandhas is a term that is used for body locks in Hatha yoga. Bandhas are defined as locking or close-off and or to stop. This means...
Sat, Aug 05, 23
What Is Prana?
What Is Prana? Prana is defined as a universal energy that flows in currents in and around the body. Prana is seen to flow in everything in existence. Prana is...
Sat, Aug 05, 23
Ashtanga Yoga
Ashtanga Yoga What is Ashtanga yoga? Ashtanga yoga is a system of yoga taught by Yamana Rishi in the Yoga Korunta. The text was passed on to T Krishnamacharya,...
Sat, Aug 05, 23
Benefits of Private Yoga Sessions
Benefits of Private Yoga Sessions Yoga has gained popularity among the health conscious and fitness freaks of late. So much is the attractiveness for this form of exercise that...
Sat, Aug 05, 23
Kundalini Awakening
Kundalini awakening Life is completely unpredictable and any kind of sudden spiritual crisis can distress us. The Upanishad mentioned the concept of Kundalini, which stands for “circular”, meaning that the...
Sat, Aug 05, 23
Ayurveda & Dosha Types
Ayurveda & Dosha Types The roots of Ayurveda are found in the Indian sub-continent, where the learned men did research and developed this globally recognized alternative medicine. The goodness of...
Sat, Aug 05, 23